We are highly sophisticated and complex consolidation of various attributes. Most of them are suffering the pain even when it has become history. Well there is a experimental solution to get of this, Forgiveness.
Forgiveness is one of the highest value that should be inculcated in our day to day life. Forgive, but don't forget!. So that you remember the lesson learnt, not for going through the pain over and over again. As soon as you forgive someone, you will see an extreme relief from you head and heart. It will make you feel immense lighter and also it will support in enhancing the quality of being compassionate. This will not come overnight and might take months. However, if you genuinely bring forgiveness as a part of your personality, the suffering due to past history that haunts will fade away.
Small acts of forgiving someone who has hurt you, will not only release you from pain but also will make you feel joyful. The only factor is you need to be genuinely forgiving!
A mantra to let go of suffering due to past incidences is - Forgiveness
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