Have you heard of Wind Shower?

 If there is utmost important and equally fragile for us to stay alive is air. You inhale, exhale, inhale and no exhalation - life is gone Poof! As human's we can do incredible thing's,  but yet air remains essential part of us breathe by breathe to stay alive in this body. 

Even then, we ignore the air, wind aspect. The major portion of our body is water. Hence generally everyday we take a water shower to refresh our day with some awareness and freshness. There are some segment of people who don't even take a water shower and they end being lethargic throughout the day. It is of prime importance that water shower is taken daily, in fact twice a day would make wonders. Similarly air, although is of less composition in our body, it has lot's of subtle benefits to be energized,  balanced in body, mind and emotions. A little extra step to keep ourselves healthy, especially during the time of pandemic, the wind shower will help a lot to raise your energy levels.

You might be wondering, how the hell that is to be done and where?

All that you need to do is stretch your arms wide open with palm's facing upwards and breathing deep. Can this be done in close room? No. Go to a open place, terrace, garden, wherever the velocity of wind is string enough to move slightly atleast. Embrace the wind blowing throughout your body with eyes closed. 5 minutes is all that you need to invest for better health by doing Wind Shower. Feel every breath,  feel wind rushing all across your body and your wellbeing will be taken care very subtly. Do it for 4 to 8 weeks to see desirable results and then keep continuing. 

Now that you know, there is also something called as Wind Shower, which gives great results in enhancing your health and wellbeing.  Just do it!